Although they tend to have great cardiovascular endurance, endomorphs also have the most difficulty losing weight, and require frequent variations in volume and intensity to maintain fat loss. They tend to be curvaceous males with short necks, narrow shoulders, thick waists, calves, and ankles, and an вЂњappleвЂќ shape. Russell Crowe, Mark Wahlberg, Duane вЂњThe RockвЂќ Johnson, Sylvester Stallone, and LL Cool J are mesomorphs.Д®ndomorph - Male endomorphs are round, and typically shorter (although tall examples, such as Alec Baldwin, do occur). Because of their athleticism, mesomorphs respond well to fitness routines and perform well at most physical activities, but must constantly stay active to maintain a fit physique. Male mesomorphs tend to gain weight easily, especially in the hips, buttocks, upper back, and stomach. They tend to have round, jutting chests, rectangular waists, large arms, thick thighs and calves, and a вЂњsquareвЂќ shape. Mesomorph - Male mesomorphs are naturally muscular and have a thick, athletic build. Hugh Jackman, Christian Bale, and Dwayne Wade are ecto-mesomorphs. Ecto-mesomorphs can quickly build muscle and tend to be fairly athletic, but not as powerful or explosive as mesomorphs (think of a swimmer vs. Like ectomorphs, when they do gain weight, the fat tends to be on the stomach, but can also be on the buttocks. They tend to have broad shoulders, narrow waists, ankles, and wrists, and a вЂњVвЂќ shape of the torso. Clint Eastwood, Ethan Hawke, Billy Bob Thornton, and Chris Rock are ectomorphs.Д®cto-Mesomorph - Male ecto-mesomorphs can easily fluctuate between being incredibly lean or very muscular. However, they usually have a great deal of physical endurance. Ectomorphs are often described in the fitness industry as вЂњhard-gainers,вЂќ because they have a tough time building and maintaining muscle mass. When they do gain weight due to lack of fitness, they put the weight on their stomach and waist.

Here is a brief description of each of the body types:Д®ctomorph - Male ectomorphs have skinny arms and legs, thin waists, wrists and ankles, low muscle mass and вЂњtwigвЂќ shapes. But it can be extremely difficult and time consuming to try and determine your body type mathematically, and if youвЂ™re like me, you probably donвЂ™t have the hours of time necessary, the many tools of measurement, or even the mathematical prowess required to determine your body type using the method described above.Д«efore I let you know about an easier way to determine your body type, letвЂ™s delve into a better description of what each body type actually is, since all these вЂњmorphismsвЂќ can seem confusing.

This model, although very complicated and a real head scratcher if you donвЂ™t have a math degree, still serves as the basis for scientifically identifying body types. In this model, bone length, height-to-weight ratios, fat percentage, photographic analysis, and other measurements were used to develop what is called the Heath-Carter Anthropometric Somatotype. Later, in the 1940вЂ™s, American psychologist William Sheldon defined his take on the 3 basic physiques вЂ“ using language with which you may be slightly more familiar:Д«ut Sheldon took his definitions one step further and devised a method of body typing called вЂњsomatotyping,вЂќ which was eventually turned into a mathematical model in the late 1960вЂ™s. Normosplanchnic вЂ“ 48% of the population, an intermediate groupДЄ few years later, a German psychiatrist named Ernst Kretschmer described 3 body types as:ДЄthletic вЂ“ large and muscular thorax and shoulders Macrosplanchnic вЂ“ 28% of the population, large body and short limbs Microsplanchnic вЂ“ 24% of the population, small trunk and long limbs Back in 460BC, the Greek philosopher Hippocrates proposed that there are 2 basic body types, and the slightly awkward Latin phrases he used to describe them can be basically translated to a вЂњlong thin bodyвЂќ or a вЂњshort thick body.вЂќД«ut body types werenвЂ™t quantified or described more fully until 1919, when an Italian anthropometrist named Viola took 10 measurements of the bodies of a large group of people, compared the individuals to a group average, and came up with 3 different and difficult-to-pronounce body types, which he quantified and described as:

Ecto mesomorph diet